Celebration of Spring

Spring symbolizes new beginnings and rebirth. The days become longer, temperatures slowly warm up, and flowers bloom around us. Due to these reasons – and many more – that spring is the best time of year to be outside. Whether going on a walk in the park, planting new flowers and herbs in my garden, sitting on my porch, or just exploring Mother Nature, I am constantly outside. Something about this time of year soothes my soul and leaves me feeling free. These are common feelings that spring invokes in people, so much so that cultures worldwide celebrate this season by observing the spring equinox.

What is the Spring Equinox?

Also known as the vernal equinox, this phenomenon occurs when the sun crosses directly over the Earth’s equator. Because the sun is positioned above the equator, day and night are about equal length worldwide, hence the equinox, which means “equal night.” Throughout history, people have celebrated this time of new beginnings, the spring season.

Spring Symbolism in Religion & Culture

In Greek mythology, the goddess Persephone returned to her mother, Demeter, after spending half a year in the Underworld, and everything bloomed again. Ancient Rome celebrated the spring equinox by offering sacrifices to commemorate the death and rebirth of the fertility god Attis. In Japan, millions of people travel to parks and gardens to view the stunning beauty of cherry blossoms. People of the Christian faith celebrate Easter as the time when Jesus Christ triumphed over physical death, and those of the Jewish faith commemorate when they were freed from slavery in Egypt through Passover.

Benefits of Going Outside

There is a good reason for the continual celebration of spring. Warmer temperatures mean more time to spend outside. No matter what you do, being outside benefits all aspects of your health. Studies show that spending time outdoors in fantastic weather improves memory and mood. Going on a walk slows your heart rate down and reduces stress. Soaking up some vitamin D provides plenty of energy to your body. No matter what you decide to do, go out there and celebrate the season of life and renewal.