More than just the presence or absence of mental illness, mental health is a person's emotional, social, and psychological well-being. It affects how we relate to others, make choices, think, feel, and act – critical to our overall quality of life…

One of the most commonly diagnosed is depression. Seeing a loved one struggling with depression is heart-wrenching in its own right, but it’s even more so when you don’t know what to do to help that family member or friend. While every person’s situation and personality are different, anyone can do a few things to help a loved one move towards healing and recovery. 

Positivity is something that everyone aspires to achieve day in and day out. Feelings such as joy, satisfaction, contentment, happiness, and positivity make life more enjoyable. Being happier makes you feel better, and it also has a ton of positive health benefits. Here are some ways that feeling positive makes you a healthier person. 

May is Mental Health Awareness Month, and now more than ever, more people are struggling with the reality of mental illness. Each year, this national movement supports those affected, educates the public, and advocates for policies and laws that help people with mental illnesses and their families…